Regarding terpenes that may contribute to appetite suppression:
Humulene: This terpene, found in hops, sage, and black pepper, is often cited for its appetite-suppressing properties.
Limonene: While primarily known for its uplifting and mood-enhancing effects, some sources suggest limonene may also play a role in appetite reduction.
Cannabis strains often cited for appetite suppression are typically sativa-dominant and have higher levels of THCV and sometimes CBD, with lower THC. Examples include:
- Durban Poison
- Jack the Ripper
- Doug’s Varin
- Girl Scout Cookies (GSC)
- Harlequin
For Increasing Libido:
When it comes to increasing libido, the effects are often less about a direct aphrodisiac terpene and more about terpenes and cannabinoids that promote relaxation, reduce anxiety, enhance mood, and increase energy – all of which can contribute to a more positive sexual experience.
Terpenes often associated with enhancing libido and sexual experience include:
- Limonene: Known for its uplifting, mood-enhancing, and stress-reducing effects, which can help get you “in the mood.” It’s also been anecdotally reported to create a “body-warming” sensation.
- Linalool: This terpene, found in lavender, is known for its calming and anti-anxiety properties, which can help you relax and be more present during intimacy.
- Beta-Caryophyllene: This terpene interacts with the body’s endocannabinoid system and is known for its anti-inflammatory and stress-relieving properties, which can contribute to overall comfort and well-being.
- Alpha-Pinene: Can help with mental clarity and focus, which might be beneficial if anxiety or distraction is an issue.
- Humulene: While known for appetite suppression, some sources also suggest it can contribute to vitality and overall health, which might indirectly aid in sexual performance.
- Terpinolene: Often associated with boosted energy levels and anxiety reduction.
Cannabis strains that are often reported by users to increase libido tend to be sativa-dominant or balanced hybrids that offer uplifting and euphoric effects without excessive sedation. Examples include:
- Super Lemon Haze
- Sour Diesel
- Green Crack
- Wedding Cake
- Do-Si-Dos
- Grape Kush
About the Author: Christian Velasquez
Born and raised in the Impact Zone of Dover, NJ, Christian Velasquez’s story is one of transformation — from a kid watching his community get criminalized for a plant, to a leader in the movement that helped change the laws around it.
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